EMPTY CALORIES

EMPTY CALORIES Many of the foods and more commonly the beverages we consume contain empty calories. Empty calories are solid fats and/or added sugars that contain high amounts of calories but have very few...

HEART HEALTH // GET THE FACTS

HEART HEALTH // GET THE FACTS It will probably take you roughly 5 minutes to read this article about heart health. In this 5-minute span of time roughly 9 people will have a heart attack and 5 people die of a...

ESSENTIAL TO THE EQUATION

ESSENTIAL TO THE EQUATION Sixty percent of our body is made up of water and just a drop in 2% of our water level can send us into dehydration. Our brain, blood, and lungs are made up of 95%, 82%, and 90%...