Author Susan Ryder

UA Wheelchair Basketball Sweeps Tournament in Wichita The Men’s wheelchair basketball team at the University of Alabama kicked off 2016 in a big way this past weekend at the ACSAA Wheelchair Basketball...

Theater Tuscaloosa Presents "The Glass Menagerie   Start this New Year off with one of the most famous plays of the modern theatre, The Glass Menagerie. This drama of great tenderness, charm, and...

AMY MCCARLEY RETURNS TO BAMA THEATRE FOR ACOUSTIC NIGHT Singer-songwriter Amy McCarley will be the featured artist in a performance on Acoustic Night on Feb. 14, 2016 at 7:30 p.m. at the Bama Theatre....

TUSCALOOSA RIVER MARKET // SUPPORTING THE MISSION TO SHOP LOCAL On the beautiful riverbank of the Black Warrior River in Tuscaloosa on Saturday mornings you can find local farmers setup at the River Market...

SCOTTISH FOLKSINGER IN NOVEMBER PERFORMANCE AT THE BAMA THEATRE Scottish folksinger and songwriter Jim Malcolm will be featured in a performance on Acoustic Night on Thursday, Nov. 12, 2015 at 7:30 p.m. at...

THE IMPORTANCE OF GETTING YOUR ZZzzz's Studies show that 35% of adults sleep on an average of less than 7 hours in a 24-hour day. It recommended adults should get 7 to 8 hours of sleep, while children and...

WORK BY KEVIN LEDGEWOOD TO BE FEATURED The Arts Council of Tuscaloosa will host an exhibit of work by Kevin Ledgewood at the Dinah Washington Cultural Arts Center from Nov. 6-27, 2015. “Wings” will...

FOODS TO EAT WHILE UNDERGOING CANCER TREATMENT Cancer has personally hit home this past month when one of my dearest friends mom was diagnosed with a very serious form of colon cancer. I was in contact with...

CREATE SUCCESSFUL HABITS Find out how forming the right habits can literally make you or break you. You will find out the reason why bad habits are so destructive to your own personal development, business...

FRESH VERSUS CANNED VERSUS FROZEN When I sit down with my patients for nutritional counseling, they are so happy to show me all the fruits and vegetables they are getting in their diet. However, many do not...