Author Rachel Freeman

IMPROVING OUR CHILDREN'S HEALTH   Nutrition, education, and food policy affect all of our children. There are so many foods and ingredients that are being put on our grocery store...

THE NATURAL ALLERGY COMBAT PLAN If you live in Alabama, it’s no surprise that our state ranks as one of the worst states for allergy sufferers. Whether your poison is ragweed or just plain old pollen, your...

Healthy Fats Believe It or Not Are you afraid of fats? Most people are due to the recent hype of low fat advertising on food labels and packaging that has people looking for other things when getting food....

BODY CLEANSING // MY 21 DAY DETOX EXPERIENCE Most people have heard of body cleansing, but not many have actually tried it. There are all kinds of programs out there that usually include some of the...

Eating Your Way To Lower Chorlesterol There is a lot of talk about high cholesterol levels but what we need to remember is that our body needs cholesterol to function. Cholesterol is the building block for...

Beating The Heat In Alabama Summer is in full swing here in Tuscaloosa Alabama! Temperatures during the day are already in the mid-eighties and will only continue to rise for the next couple months....

DIAGNOSIS // TEXT NECK   “Text Neck”, definitely a condition coined in the past decade among health care professionals when describing the symptoms of their patients. With the advancement of...

Beating The Heat In Alabama Summer is in full swing here in Tuscaloosa Alabama! Temperatures during the day are already in the mid-eighties and will only continue to rise for the next couple months....

Beating the Alabama Heat// Dr. Rachel Steiner Summer is in full swing here in Tuscaloosa Alabama! Temperatures during the day are already in the mid-eighties and will only continue to rise for the next...

The Fabulous Life of Coconut Oil Coconut oil has gained much popularity over the last few years and research continues to support its many benefits. Many of you have probably heard numerous ways to use it,...