Author Rachel Freeman

Healthy Fats Believe it or Not Are you afraid of fats? Most people are due to the recent hype of low fat advertising on food labels and packaging that has people looking for other things when getting food....

Eating Your Way To Lower Chorlesterol There is a lot of talk about high cholesterol levels but what we need to remember is that our body needs cholesterol to function. Cholesterol is the building block for...

Beating The Heat In Alabama Summer is in full swing here in Tuscaloosa Alabama! Temperatures during the day are already in the mid-eighties and will only continue to rise for the next couple months....

DIAGNOSIS // TEXT NECK   “Text Neck”, definitely a condition coined in the past decade among health care professionals when describing the symptoms of their patients. With the advancement of...

Beating The Heat In Alabama Summer is in full swing here in Tuscaloosa Alabama! Temperatures during the day are already in the mid-eighties and will only continue to rise for the next couple months....

Beating the Alabama Heat// Dr. Rachel Steiner Summer is in full swing here in Tuscaloosa Alabama! Temperatures during the day are already in the mid-eighties and will only continue to rise for the next...

The Fabulous Life of Coconut Oil Coconut oil has gained much popularity over the last few years and research continues to support its many benefits. Many of you have probably heard numerous ways to use it,...

Ear Infections in Children Did you know the most common reason parents take their children to the doctor is for middle ear infections? They account for 35% of all pediatrician visits and 3 out of 4 children...

Natural Remedies for Joint Pain It is estimated that 52.5 million American adults (22.7%) annually are told by their doctor that they have some form of arthritis, rheumatoid arthritis, gout, lupus, or...

The Fabulous Life of Apple Cider Vinegar Vinegar has been used for centuries for all kinds of things in the kitchen including cooking and cleaning. It is also an old folk remedy that was used for many...