Author Susan Ryder

SKIN//BEST PROTECTIONY Our skin is your best protection your body has yet it can be your worst enemy at times. It shows the stories of your life from a sun kissed tan to the glow of pregnancy. Or the less...

VODKA//WHAT TO KNOW When you think about vodka you think about just hanging out with friends and having a great time. It is the time when people get together to share well times and create new memories. This...

WHY YOU SHOULDN’T EAT IN YOUR CAR Sitting at the kitchen table - at their desk, at sporting events, at social gatherings, standing at the kitchen counter, in front of the TV and even in their cars. With...

THREE TYPES OF BREATHING TECHNIQUES USED IN RUNNING One of the more important aspects of running is the proper way of breathing. Running is not just about the legs and thighs and feet. It is also about the...

FUNNY SHORT STORIES Telling funny short stories is an art in itself; just ask stand-up comedians who tell the same jokes over and over again and yet still elicit the loudest laughs from their audience each...

COMIC BOOK ADAPTIONS // THEY GOT IT RIGHT Comics are a unique medium in print. They take some characters and then tell their stories over years and sometimes decades. When comics fans invest in characters...

MOTIVATION FOR EXERCISE WHEN YOU HATE IT Think about something you absolutely have to do every day. You might not particularly enjoy doing it, but it’s part of your routine such that, if you didn’t do...

TRANSFORMATIONS: DESIGNS OF A DECADE ART EXHIBIT AT THE DINAH WASHINGTON CULTURAL ARTS CENTER The Arts Council of Tuscaloosa will host an exhibit of work by local artist LaShonda Robinson at the Dinah...

TUSCALOOSA RIVER MARKET // SUPPORTING THE MISSION TO SHOP LOCAL On the beautiful riverbank of the Black Warrior River in Tuscaloosa on Saturday mornings you can find local farmers setup at the River Market...

SEAFOOD // POSITIVE EFFECTS ON HEALTH Seafood is a source of high quality protein and is best source of Omega-3 fatty acids. It also contains many vitamins and minerals which increase their nutritional...