BENEFITS OF COCONUT OIL

BENEFITS OF COCONUT OIL Coconut oil has gained much popularity over the last few years and research continues to support its many benefits. Many of you have probably heard numerous ways to use it, but I am...

WAYS TO AVOID HOLIDAY WEIGHT GAIN

WAYS TO AVOID HOLIDAY WEIGHT GAIN Halloween is over and now Thanksgiving and Christmas is right around the corner and planning has probably already begun. Here are ways to avoid holiday weight gain. You...

Five Easy Holiday Fudge Recipes

Five Easy Holiday Fudge Recipes I love baking for the holidays. There are always so many new recipes to try. One of my favorite holiday treats is homemade fudge (without nuts, of course). If your family loves...