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      Kaitlyn Blount
      February 2, 2015
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      Susan Ryder
      September 28, 2022
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      What Are The Benefits of Turmeric Curcumin

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      April 15, 2021
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      Natural Remedies for Joint Pain

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      March 19, 2021
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      July 15, 2019
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      Linda Johnson
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      April 13, 2015
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News & Sports

5 Tips To Keep Your Brain Healthy

Susan Ryder
September 28, 2022
Features, News & Sports
27 Comments
5 Tips To Keep Your Brain Healthy Changes to your body and brain are normal as you age. However, there are some things you can do to help slow any decline in memory and lower your risk of developing...
benefits of turmeric

What Are The Benefits of Turmeric Curcumin

Susan Ryder
April 15, 2021
Features, Food, News & Sports
30 Comments
What Are The Benefits of Turmeric Curcumin Turmeric is one of those superfoods that has taken the natural health world by storm. While most people might use this spice to add flavor to curries, health...
joint pain

Natural Remedies for Joint Pain

Rachel Freeman
March 19, 2021
Features, Food, News & Sports
40 Comments
Natural Remedies for Joint Pain It is estimated that 52.5 million American adults (22.7%) annually are told by their doctor that they have some form of arthritis, rheumatoid arthritis, gout, lupus, or...
immune booster

THE COLD & FLU SEASON // BEING ON THE DEFENSIVE

Susan Ryder
November 3, 2020
Features, News & Sports, Reviews
41 Comments
THE COLD & FLU SEASON // BEING ON THE DEFENSIVE Looking at the upcoming weekly weather, I see temperatures of mid 60’s and lows in the 30’s in the forecast.  I wear my winter jacket (which I...
How to pick a pet

HOW TO CHOOSE THE RIGHT PET!

Susan Ryder
July 15, 2019
Features, News & Sports
37 Comments
HOW TO CHOOSE THE RIGHT PET! Are you thinking of adopting a pet? Having a pet can be one of life’s most rewarding decisions. Pets can provide love, affection, companionship and much more. Yes, they can...
mental health

Your Mental Health Matters

Linda Johnson
May 3, 2019
Features, News & Sports
43 Comments
Your Mental Health Matters  Your mental health matters. Did you know this year marks the 50th Anniversary of Indian Rivers Behavioral Health (IRBH)? Since 1969, IRBH continues to proudly serve the...
battling pollen

THE NATURAL ALLERGY COMBAT PLAN

Rachel Freeman
April 26, 2019
Features, News & Sports
42 Comments
THE NATURAL ALLERGY COMBAT PLAN If you live in Alabama, it’s no surprise that our state ranks as one of the worst states for allergy sufferers. Whether your poison is ragweed or just plain old pollen, your...
nate oats alabama basketball

State of the Capstone: The contrast between the Alabama and Auburn basketball programs in 2019

Brian Hamilton
April 1, 2019
News & Sports
11 Comments
State of the Capstone: The contrast between the Alabama and Auburn basketball programs in 2019 After four long seasons, averaging just over 18 wins per season, Alabama parted ways with head coach Avery...

Northport Resident Attends 204th Consecutive Alabama Game in Santa Clara

Brian Hamilton
February 20, 2019
Features, News & Sports
12 Comments
Northport Resident Attends 204th Consecutive Alabama Game in Santa Clara Call it passion, call it obsession, or just call it dedication. Aaron Blackwell, a Northport resident and Assistant Manager for the...

Tide Slipping Off Tournament Bubble After Auburn Loss

Brian Hamilton
February 5, 2019
Features, News & Sports
40 Comments
Tide Slipping Off Tournament Bubble After Auburn Loss Alabama basketball has seen its share of highs and lows this season, and Saturday night saw another low, as the Crimson Tide were run out of Auburn Arena...
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