DIAGNOSIS // TEXT NECK

 

“Text Neck”, definitely a condition coined in the past decade among health care professionals when describing the symptoms of their patients. With the advancement of technology and more frequent complaints of neck pain, shoulder pain, and headaches, this new term is only going to be seen more often. Text Neck is the term used to describe neck pain and damage caused by looking down at your cell phone, tablet, and/or other forms of technology too frequent and for long periods of time.  According to statistics, Americans are spending a staggering average of 4.7 hours on their cell phones or tablet devices a day. Considering the average person gets 8 hours of sleep, we are spending over a third of our day on our “handheld lifelines”.  The constant bending of your neck forward has been going on long before cellphones for things such as reading, but the problem is technology is adding one more activity that is leading to these musculoskeletal problems.

 

Symptoms of “Text Neck” include neck pain and upper back pain that is sharp in nature, muscle spasms, headaches, shoulder pain and tightness, and in severe cases causes neurological symptoms like numbness and tingling into ones arm and fingers due to nerve entrapment. Our bodies were designed to have a curve in the neck that develops and is strengthened when we are babies that keeps our head upright . The purpose of the curve is to keep pressure off our discs, nerves, and bones. The consistent flexion or bending of the neck over time can change ones posture that causes loss of the crucial curve in the neck that we were designed to have.  The muscles running from the base of skull, down the back of the neck, and even to the shoulder area become weakened and stretched and can lead to chronic headaches and muscle spasm.

 

As a chiropractor, I am seeing this condition more often in the office. Examining x-rays of a healthy neck, there is a visible curve that is present and the spaces where the discs sit are evenly open through the neck. On the flip side, someone with text neck has an alarmingly straight neck with a loss of the important curve. The average adult head weighs between 10-12 pounds, and when the head is tilted forward and constantly looking down at technology, this increases the gravitational pull on the neck and supporting muscles. This applies a great deal of pressure to this delicate area of the spine and the force is equivalent to 60 pounds of extra weight.

 

Technology is not going anywhere- social media, text messaging, and gaming is making us more addictive to our devices than ever. So what can we do about it to decrease the risk of damage to our precious spine? Because, we can buy new technology but our spine is irreplaceable. The first tip is no slouching. Not only are we looking down at our devices but usually hunched forward as well. Bring your phone or tablet to eye level. This will be very uncomfortable at first but your body will get used to it and it will save your neck. Strengthening and stretching your muscles can help alleviate the nagging pain caused from “text neck”, visit your chiropractor or physical therapist to learn exercises that will help your posture. Lastly, if you are a parent and have control over how much your children are using technology, limit their time on their devices. Childhood are crucial years for spinal and muscular development and their activities and posture at even a young age are setting them up for the rest of their lives.

 

About The Author

7 Responses

  1. KurtteD

    Segraves Robert, Taylor Segraves, Kathleen Blindt et Schimmer A D, Ali V, Stewart A K et al. In the absence of an admission date, code the date of first remedy because the date of diagnosis b. The identical could also be ready by use of inline leukoreduction, use of off line leukoreduction filters, or by use of apheresis equipments erectile dysfunction pump infomercial [url=https://documentaryheaven.com/sale/Tadalis-SX.html]tadalis sx 20 mg buy mastercard[/url].
    Quinidine and procainamide are upkeep (A) Congestive coronary heart failure diagnosisfi. In addition, these ?ne needles can break and leave fragments within the pores and skin and tissue if reused. Knowing the Baseline Neutrophil Level Can Help a Physician Decide Whether to Prescribe Antithyroid Drugs antiviral over the counter medicine [url=https://documentaryheaven.com/sale/Molenzavir.html]discount molenzavir 200mg with mastercard[/url]. Additionally, clinical examine stories and evaluation datasets have been reviewed for safety. The poisonous thalidomide metabolite was not produced by rat liver microsomes, but was produced in hepatic preparations from maternal rabbits, and fetal rabbits, monkeys, and humans. For some folks this psychological change occurs as soon as they start taking hormones, and for others it occurs as bodily modifications progress most popular erectile dysfunction pills [url=https://documentaryheaven.com/sale/Forzest.html]order 20 mg forzest visa[/url]. Premilitary elements embrace negative environmental elements in childhood, financial deprivation, family psychiatric history, age of entry into the navy, premilitary academic attainment, and character traits. Rajarhat and Haroa has lower than 50% of the habitations affected by arsenic contamination within the floor water (refer Section). Others are borderline conditions or sites listed to distinguish the boundary between one subcategory and one other antibiotics for dogs abscess tooth [url=https://documentaryheaven.com/sale/Amoxil.html]order online amoxil[/url]. Role of vitamin E and D3 supplementation in Intra-Cytoplasmic Sperm Injection outcomes of ladies with polycystic ovarian syndrome: A double blinded randomized placebo-managed trial. However, people could possibly adapt to even larger concentrations of copper in drinking water. Cancer diagnoses had been identified via the National Registry of Childhood Tumors antibiotic john hopkins [url=https://documentaryheaven.com/sale/Chloramphenicol.html]cheap 500 mg chloramphenicol free shipping[/url].

    Reply
  2. FadiCaddirm

    Signing Out Against Medical Advice in a P1-021 Rehab Setting: A Retrospective Study Comparing the Effects of Bupropion P1-033 Charles Rodolphe Odom, M. Endemic cretinism can disappear spontaneously without supplementary iodization measures but often needs preventive treatment by iodised oil injection before pregnancy. Follow-up was nearly full at three months (n=sixty one), nonetheless observe-up at 12 months was poor with only 19 sufferers finishing the symptom enchancment observe-up symptoms 5 weeks pregnant [url=https://kastlfel.com/pharm/Chloroquine.html]discount 250 mg chloroquine with amex[/url].
    The first step, due to this fact, is has been reported to have a brief scientific to distinguish between scarring and nonscarring course ranging from acute hair loss to alopecia. Morning stiffness in and around joints lasting at least Page 48 one hour earlier than maximal improvement. C he mo ra dia tio nsho uld be pe rf o rme d bya n xpe rince d ta m a nd sho uld include substa ntia l suppo rtiv ca r 2 rnirJ o me nge C , O zsa hinM ta l rheumatoid arthritis with rheumatoid factor [url=https://kastlfel.com/pharm/Trental.html]discount trental 400 mg line[/url]. Protocols 381 Shoulder Stretches 1 2 three Pec o er fber elbow Pec iddle fber elbow Pec er fber elbow exed, exed, shoulder abduct 1 & exed, shoulder abduct 1 & shoulder abduct & prolonged prolonged against door or wall extended against door or wall in opposition to door or wall By fexing the elbow the stretches are extra specifc to pectoralis main; can also be accomplished with the arm straight however will also stretches anterior arm muscle tissue. Symptoms are called sciatica when the pain extends along the innervation area of the sciatic nerve, i. The target is to alleviate the personally exchange attitudes, behaviour and habits, and exploit more advisedly ways of coping medicine quotes doctor [url=https://kastlfel.com/pharm/Ropinirole.html]ropinirole 1 mg online[/url]. A nostril bleed may be stopped by sitting upright and firmly pinching the lower part of the nostril (on the cartilage) for 10 to 15 minutes. Background Of Leukemia Cancer: the cells hold dividing and rising with out normal control, inflicting an irregular growth referred to as a tumor. It smoke, animal dander, coryza, exercise, excite indicates severe airway obstruction medicine and manicures [url=https://kastlfel.com/pharm/Prometrium.html]cheap prometrium 200 mg buy on-line[/url].
    Craig helped me determine what kind of automobile my family can buy by way of what would work finest for me at that moment and would also be easily adapted for me to drive in the near future. After an uneventful vaginal supply, the infant is discharged at two days of life breast feeding at house. Testicles (also known as testes; a single testicle known as a testis) are part of the male reproductive system yak herbals pvt ltd [url=https://kastlfel.com/pharm/V-gel.html]v-gel 30 gm otc[/url].

    Reply
  3. KaelinCromoke

    In the initial ranges, the wavelets, Daubechies, Haar and Symlet present negligible variations in the results. Because muscle is primarily situated in the extremities, sufferers lose muscle within the extremities. Two myotoxins are answerable for myonecrosis: bothropstoxin-I (HomsiBrandeburgo et al allergy nebraska [url=https://kastlfel.com/pharm/Beconase-AQ.html]beconase aq 200MDI on-line[/url].
    Oakley Smith will contribute most precious papers to the society; his place gives a singular drive to what he could need to say. However, when petals from the two lines were ground up together in buffer in the identical check tube, the answer, which appeared colorless at first, progressively turned pink. Inset in the photomicrograph reveals perineural invasion by prostatic adenocarcinoma treatment 001 – b [url=https://kastlfel.com/pharm/Glucophage-SR.html]buy glucophage sr online[/url]. In embryo donation the recipients are unlikely to have a genetic relationship to any children who may result from embryo donation. Examples of physiologic hyperplasia embrace the increased size of the feminine breast or uterus in response to hormones. Additional therapies which have been used embody steroids, imatinib messylate, chelation therapy with sodium thiosulfate, plasma change, and extracorporeal photopheresis treatment under eye bags [url=https://kastlfel.com/pharm/Capoten.html]purchase capoten without a prescription[/url]. It is too early to tell the extent to which this is a quantum fertility decline or whether or not a considerable proportion of the unrealized, probably postponed, births will be borne by these ladies when they are going to be older. Despite the rising curiosity for the behaviour of all these components, many physicians question its scientific utility advocating the difficulties in its assessing during the on a regular basis medical follow. A rch InternM ed Sha litinS, Phillip M Stein eta l Endo crine dysunctio na ndpa ra m eterso f the m eta bo licsyndro m e a f terbo ne m a rro w tra nspla nta tio nduring childho o da nda do lescence antibiotics common [url=https://kastlfel.com/pharm/Suprax.html]discount suprax on line[/url]. Allergic enteropathy is extra usually an issue of the young infant, because the inflammatory process is acquired and requires time to arrange. Our aim is to model how allele frequencies change by way of one life cycle of this imaginary population within the spreadsheet. A dominant Oncology and the American Cancer Society, continue to mass have to be treated with the identical concern in a pregnant consider that screening conveys substantial profit beer causes erectile dysfunction [url=https://kastlfel.com/pharm/Kamagra-Chewable.html]purchase kamagra chewable cheap[/url].

    Reply

Leave a Reply

Your email address will not be published.