Top Essential Oils to Support Mood

Imagine yourself in the middle of a garden, surrounded by fragrant blooms. Almost immediately, you may feel a sense of calm and relaxation as you inhale the fresh, sweet scent of the flowers. Next, envision yourself in the kitchen, squeezing oranges to make juice. The clean, uplifting citrus scent provides an energetic boost to the morning. These examples show the transformative way that scent impacts our mood, and with essential oils, replicating these pleasant experiences becomes easy and attainable anytime, anywhere. Check out our top picks to support mood below.

Lavender

Lavender has been found across numerous studies to be an effective natural remedy for helping alleviate anxiety and depression, relieving stress, and improving sleep. With no known side effects, which are common with conventional treatments for these conditions, lavender is an easy and safe way to calm your mood. For best results, add a few drops to your pillow or bed sheets, or use a diffuser near your bed or desk.

Frankincense

Frankincense is a common aromatherapy essential oil that offers a variety of health benefits, including helping relieve stress and anxiety, reducing pain, and boosting immunity. Its warm and slightly spicy scent is said to transmit messages to the limbic system of the brain, thereby influencing the nervous system. It is best used with a carrier oil or lotion, and applied as needed, with no risk of negative side effects like drowsiness.

Lemongrass

Lemongrass essential oil has a light, fresh, citrus aroma that provides a rejuvenating and stimulating experience, boosting inspiration and improving mental clarity. With these great properties, it is ideally suited for tackling the dreaded mid-afternoon slump, or used before a presentation to help promote confidence and ease any mild stress.

Peppermint

Peppermint essential oil is a favorite of aromatherapists for its uplifting, invigorating properties. A hybrid of the watermint and spearmint plants, peppermint provides a cooling effect due to its high menthol content. Use peppermint oil in a foot bath to soothe tired, aching feet, or for an uplifting self-massage. To instantly soothe a headache, apply a bit of oil mixed with a carrier directly to the temples.

Ylang ylang

Ylang ylang essential oil is derived from the sweetly aromatic tropical ylang ylang tree, and is a popular floral perfume ingredient, likely because of its ability to curb negative thoughts and stress. Use a carrier oil or lotion, and rub a few drops of the oil directly on the wrists, neck, feet and behind the ears (trigger points) to improve mood and reduce feelings of irritability.

Sandalwood

Sandalwood is a great choice for those who are seeking a warm, woodsy scented essential oil. It promotes mental clarity and focus, making it ideally suited to use during meditation. In addition, with a strong therapeutic effect on the brain’s limbic system, sandalwood helps balance emotions for a natural lift in mood. With a carrier, rub into the palms and inhale deeply by cupping your hands around your face, or use as an all-over massage oil to promote relaxation.

Basil

Basil essential oil is a refreshing and uplifting scent that is known to revitalize energy levels and alleviate chronic fatigue, as it works to stimulate the adrenal glands. It is great mixed with peppermint essential oil in a diffuser to energize and uplift mood.

So if your mood needs a quick pick-me-up or a calming effect, try one—or several—of these essential oils for natural solution.

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  1. RobertMourl

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    It was a 2010 trip to Morocco that sparked Vermillon’s interest in all things nocturnal. “I grew up in Dayton, Ohio, which has terrible light pollution,” she tells the BBC. “Then I went to the Sahara Desert and camped under the stars – I saw the Milky Way and two dozen shooting stars that night. I went home, took an astronomy class and later started hunting Northern Lights, which got me curious about what else happens around the world after dark.”

    Vermillon believes that major events such as the April 2024 total solar eclipse or the 2024-2025 peak in aurora activity has led to a “bump” in the number of people wanting to experience dark skies. There are also now more than 200 Dark Sky Reserves across the globe. “The great thing about the night sky is the perspective it gives you – it’s humbling and grounding,” she says. “You can experience pure awe.”

    Starry skies and aurora borealis might be the headline acts, but there’s plenty more to do after dark in cities or out in nature. “You see a city so differently at night,” Vermillon says. “I think of it as a city letting its hair down – it’s more relaxed. I’ve also done night safaris, where it’s more about listening than just seeing, and I’ve seen water sparkling with bioluminescence, which looks like magic. Everything at night has a little extra sparkle.”

    Here are five of Vermillon’s favourite after-dark experiences, from fiery cultural festivals to nature’s greatest sky dance.
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