National Migraine Awareness Month

 

Did you know that one in five people experience migraine headaches, with 75% of those being women in childbearing age? Headache disorders, with most being migraines cost the healthcare system 31 billion dollars annually and effect more than 37 million people a year. Properly diagnosing a migraine can be difficult because they can present in various ways but common symptoms include: pulsing or throbbing head pain that is often one sided, increased sensitivity to light and odors, nausea and vomiting, vision problems such as blurred vision, partial loss of sight, and seeing flashing lights.  There are many things that can trigger a migraine headache such as strong fragrances, bright lights, changes in the weather, loud noises, stress, certain foods such as chocolate, nuts, foods prepared with MSG, and the premenstrual time in women.

As a chiropractor, migraines are a common complaint by many of my patients. In my office, I take a look at things through a natural approach that can help decrease the severity and frequency of migraines. Along with chiropractic adjustments specifically to neck region that can significantly improve symptoms, I also address the patients’ nutrition and other factors. The first and most important part is having my patients track their migraines by starting a journal. I tell them to write down the day, time, and severity of their pain. Along with this, keeping a food journal is very important. In many cases, certain foods can trigger migraines and if you can find the culprit this can prevent further ones from happening. If you find certain foods are triggering headaches, those foods should immediately be removed from you diet. Missed meals are also a common trigger because of the fluctuation of blood sugar that can escalade pain that triggers a migraine. For women, they should be aware of where in their cycle headaches are occurring. It is common that before menstruation there is a drop in estrogen levels that can spark migraines.  Sleep is another aspect that should be monitored in a migraine journal. Sleep disturbances can increase frequency, so it is important to try to remain on a consistent sleep routine.  Going to bed and waking up within the same hour each day can help you stay on schedule.

Relaxation techniques can be beneficial and greatly reduce the frequency of migraines by lowering stress levels. These techniques include yoga, mediation, or any physical activity that release endorphins. If you are looking for natural ways to help besides medication, you can try supplementing with B2, which is Riboflavin, CQ10,  and the herb butterbur. B2 and CQ10 have both shown to reduce the frequency of migraines, but not the severity of when they do occur.

Studies that looked at migraine headaches and chiropractic care combined the results of 22 studies, which had more than 2,600 patients total. The studies show that chiropractic treatment serves as a good preventive treatment for migraines. Those who had chiropractic treatment saw the number of attacks drop 90% In that same study, 49% said they had a significant reduction in pain intensity.

There numerous natural and safe ways to help with migraine headaches, but it starts with trying to identify possible triggers. Once these are established, a plan can be put into place to help decrease the likelihood of migraines. As June is Migraine Awareness Month, if you know someone who suffers please share this information!

 

 

 

About The Author

34 Responses

  2. UmbrakUncovix

    Structural anomalies are a possible complication if this agent is given systemically during the 1st trimester. Thus, heparin appears to have main advantages over oral anticoagulants as the therapy of choice throughout being pregnant (6–thirteen). The administration is to clarify the dissociation пїЅ on this case it is between her will to maneuver her leg and its failure to respond пїЅ as being due to stress, and that there isn’t any underlying serious illness corresponding to a number of sclerosis impotence 1 [url=https://kastlfel.com/pharm/Veega.html]discount veega online amex[/url].
    Trends in outpatient transthoracic echocardiography: impression of appropriateness standards publication. Use with warning, if other psychotropic medicine (particularly tricyclic anti depressants) may have been ingested as their poisonous results may be potentiated; if the patient is understood to be benzodiazepine dependent; or if the patient is epileptic and has been taking a benzodiazepine for a chronic period. Noncovered Services the companies of nurse-midwives aren’t covered if they are in any other case excluded from Medicare protection even though a nurse-midwife is permitted by State legislation to perform them birth control blood clots [url=https://kastlfel.com/pharm/Mircette.html]generic mircette 15 mcg buy on-line[/url]. Flow cytometry evaluation was carried out on tumor-infiltrating lymphocytes using various markers of immune activation and analyzed by FloJo software (v 10. Use of organic weapons continued into the 1900s; however, the stakes turned larger because the science of microbiology allowed for a brand new stage of sophistication in producing brokers. Droplet spread usually requires the infected individual and the prone contact to be relatively shut to 1 one other, within about 3 ft treatment ear infection [url=https://kastlfel.com/pharm/Reminyl.html]4 mg reminyl purchase with visa[/url].
    Doxycycline shows dose dependent adjustments in hernia repair energy after mesh restore. Additionally, serum levels that may be roughly estimated from graphs supplied within the subchronic rat examine are helpful for comparison to other research however usually are not appropriate for quantitative danger evaluation. Pericyclic reactions: Classification and with steel steel bonds and metallic atom clusters women’s health group boca raton [url=https://kastlfel.com/pharm/Xeloda.html]generic xeloda 500 mg on-line[/url]. Hyperventilation often results from concern or anxiety and usually happens in people who find themselves tense and Epiglottitis nervous. Refractive errors and strabismus in children with Down syndrome: a managed examine. This verifcation train requires clinics to evaluation and sign off their submission confrming its accuracy fungus gnats vs shore flies [url=https://kastlfel.com/pharm/Fluconazole.html]purchase fluconazole 400 mg fast delivery[/url].

    Reply
  3. PhilDiekDrurn

    Neonatal conjunctivitis may be produced by a variety of infectious agents along with N. A 1999 report from the European Network of Teratology Information Services described the prospectively ascertained outcomes in fifty eight of 74 pregnancies uncovered to yellow fever vaccine (6). There is growing evidence that a wide selection of environmental agents and therapeutics produce autoimmune-like illnesses or exacerbate pre-present autoimmune diseases allergy medicine for adults 25 mg benadryl buy free shipping.

    Reply
  4. осаго рассчитать

    Приобретение медицинской страховки во время путешествия — это необходимая мера для финансовой защиты туриста.
    Документ гарантирует медицинскую помощь в случае обострения болезни за границей.
    Также, документ может включать покрытие расходов на транспортировку.
    страховка за рубеж
    Определённые государства предусматривают наличие страховки для получения визы.
    Если нет страховки медицинские расходы могут обойтись дорого.
    Получение сертификата заблаговременно

    Reply
  9. how to learn hacking

    Here you can discover practical guidance about methods for becoming a network invader.
    Facts are conveyed in a simple and understandable manner.
    The site teaches different tactics for bypassing protection.
    Moreover, there are specific samples that demonstrate how to employ these competencies.
    how to become a hacker
    Comprehensive info is often renewed to be in sync with the up-to-date progress in hacking techniques.
    Particular focus is centered around functional usage of the absorbed know-how.
    Note that each activity should be utilized ethically and through ethical means only.

    Reply
  10. WileySnith

    The platform is available special promocodes for 1xBet.
    These promocodes allow to get additional incentives when playing on the platform.
    Every listed discount vouchers are periodically verified to confirm their effectiveness.
    Using these promocodes there is an opportunity to enhance your possibilities on the gaming site.
    https://3mmodels.com/new/pgs/osobennosti_otdyha_v_granade.html
    Plus, detailed instructions on how to activate special offers are offered for convenience.
    Consider that specific offers may have particular conditions, so verify details before employing.

    Reply
  11. StevenLip

    This site you can obtain particular discount codes for a widely recognized betting service.
    The set of bonus opportunities is persistently enhanced to provide that you always have reach to the most recent offers.
    With these special offers, you can significantly save on your wagers and multiply your options of accomplishment.
    Every discount code are precisely tested for authenticity and performance before getting posted.
    https://otbsd.com/articles/podvodnye_kamni_kreditov_na_avto_cherez_salony.html
    Moreover, we offer complete guidance on how to put into action each discount offer to amplify your incentives.
    Be aware that some arrangements may have certain requirements or predetermined timeframes, so it’s vital to analyze meticulously all the particulars before implementing them.

    Reply
  12. Michealdor

    This online service offers many types of medications for home delivery.
    Anyone can quickly order essential medicines from anywhere.
    Our product list includes popular treatments and specialty items.
    Each item is sourced from licensed providers.
    cenforce 200
    We ensure discreet service, with encrypted transactions and prompt delivery.
    Whether you’re filling a prescription, you’ll find safe products here.
    Begin shopping today and enjoy convenient online pharmacy service.

    Reply
  13. order a killer

    Searching for someone to handle a rare risky job?
    Our platform focuses on linking clients with freelancers who are ready to execute high-stakes jobs.
    Whether you’re dealing with urgent repairs, unsafe cleanups, or complex installations, you’ve come to the right place.
    All available professional is vetted and qualified to guarantee your security.
    hire a hitman
    We provide transparent pricing, detailed profiles, and secure payment methods.
    No matter how difficult the situation, our network has the expertise to get it done.
    Begin your search today and locate the perfect candidate for your needs.

    Reply
  14. WileySnith

    One X Bet is a premier gambling service.
    Offering a wide range of matches, 1XBet serves countless users worldwide.
    This 1XBet mobile app crafted to suit both Android as well as Apple devices users.
    https://azsx.unoforum.su/?1-6-0-00001209-000-0-0-1746725230
    Players are able to get the mobile version via the platform’s page as well as Google’s store on Android devices.
    For iOS users, this software can be installed through the official iOS store without hassle.

    Reply
  15. Michealdor

    This online service features many types of medical products for online purchase.
    Anyone can quickly order treatments with just a few clicks.
    Our range includes popular treatments and custom orders.
    The full range is provided by licensed pharmacies.
    what is cenforce 100
    We ensure user protection, with private checkout and fast shipping.
    Whether you’re looking for daily supplements, you’ll find trusted options here.
    Begin shopping today and experience convenient healthcare delivery.

    Reply
  16. cum

    Within this platform, find a wide selection adult videos.
    All the content is carefully curated guaranteeing maximum satisfaction to viewers.
    In need of particular categories or casually exploring, this resource offers content for everyone.
    shemale video
    Latest updates constantly refreshed, so that the library up-to-date.
    Viewing of every piece of content is restricted for individuals of legal age, ensuring compliance for adult content.
    Check back often to explore additions, as the platform continues to grow daily.

    Reply
  17. Edwardmex

    1xBet Bonus Code – Vip Bonus up to €130
    Enter the 1XBet bonus code: 1xbro200 while signing up on the app to unlock special perks provided by 1XBet and get welcome bonus maximum of a full hundred percent, for wagering and a casino bonus including one hundred fifty free spins. Open the app and proceed through the sign-up procedure.
    This 1xBet bonus code: Code 1XBRO200 gives a fantastic sign-up bonus to new players — full one hundred percent as much as $130 during sign-up. Bonus codes serve as the key for accessing bonuses, also 1XBet’s bonus codes are the same. After entering the code, bettors have the chance from multiple deals throughout their journey of their betting experience. Even if you don’t qualify to the starter reward, 1XBet India ensures its loyal users are rewarded with frequent promotions. Visit the Offers page on their website frequently to stay updated regarding recent promotions meant for loyal customers.
    https://wiki.mydesign-tool.com/profile.php?user=alicia-ziesemer-143184&action=view
    What 1XBet bonus code is presently available at this moment?
    The promotional code applicable to 1XBet equals Code 1XBRO200, enabling new customers registering with the betting service to access an offer worth $130. For gaining unique offers related to games and bet placement, kindly enter this special code concerning 1XBET during the sign-up process. In order to benefit of this offer, prospective users should enter the promo code 1XBET while signing up procedure to receive double their deposit amount applied to the opening contribution.

    Reply
  18. JamesHok

    Здесь представлены последние коды Melbet-промо.
    Воспользуйтесь ими во время создания аккаунта в системе чтобы получить максимальную награду за первое пополнение.
    Также, можно найти коды в рамках действующих программ и постоянных игроков.
    melbet промокод на фрибет
    Следите за обновлениями в разделе промокодов, и будьте в курсе особые условия от Melbet.
    Любой код проверяется на актуальность, что гарантирует надежность в процессе применения.

    Reply
  19. free 1xbet promo code

    One X Bet Bonus Code – Special Bonus as much as 130 Euros
    Use the One X Bet bonus code: 1XBRO200 when registering on the app to unlock exclusive rewards given by 1xBet for a €130 as much as 100%, for wagering plus a 1950 Euros including one hundred fifty free spins. Launch the app and proceed by completing the registration process.
    The 1XBet promotional code: 1xbro200 gives a fantastic welcome bonus to new players — full one hundred percent as much as 130 Euros during sign-up. Bonus codes are the key to obtaining rewards, also 1xBet’s promo codes are the same. By using this code, players may benefit from multiple deals at different stages of their betting experience. Even if you aren’t entitled for the initial offer, 1xBet India makes sure its regular customers get compensated through regular bonuses. Look at the Deals tab via their platform regularly to remain aware about current deals tailored for loyal customers.
    1xbet promo code philippines today
    What 1XBet promo code is now valid right now?
    The promotional code applicable to One X Bet stands as Code 1XBRO200, enabling novice players registering with the bookmaker to unlock a bonus amounting to $130. For gaining exclusive bonuses pertaining to gaming and sports betting, please input this special code related to 1XBET while filling out the form. To take advantage from this deal, prospective users must input the promo code 1xbet at the time of registering step to receive a 100% bonus for their first payment.

    Reply
  20. StevenLip

    Within this platform, discover live video chats.
    Searching for casual conversations career-focused talks, you’ll find a solution tailored to you.
    This interactive tool is designed to foster interaction across different regions.
    With high-quality video along with sharp sound, every conversation is immersive.
    You can join public rooms or start private chats, depending on your preferences.
    https://rt.flirt-888.com/
    The only thing needed a reliable network and a device start connecting.

    Reply
  21. free spins

    On this site, explore an extensive selection virtual gambling platforms.
    Interested in well-known titles latest releases, you’ll find an option for every player.
    Every casino included checked thoroughly for trustworthiness, allowing users to gamble peace of mind.
    vavada
    Additionally, the site unique promotions plus incentives targeted at first-timers and loyal customers.
    Due to simple access, finding your favorite casino happens in no time, making it convenient.
    Be in the know regarding new entries with frequent visits, as fresh options appear consistently.

    Reply
  22. free spins

    On this site, you can discover a variety internet-based casino sites.
    Interested in traditional options new slot machines, there’s something for any taste.
    The listed platforms checked thoroughly for trustworthiness, enabling gamers to bet peace of mind.
    gambling
    What’s more, the platform offers exclusive bonuses and deals to welcome beginners including long-term users.
    Thanks to user-friendly browsing, finding your favorite casino happens in no time, making it convenient.
    Be in the know on recent updates by visiting frequently, as fresh options are added regularly.

    Reply
  23. смотреть порно чат

    Здесь вы можете найти живые видеочаты.
    Вы хотите дружеское общение деловые встречи, на платформе представлены решения для каждого.
    Этот инструмент предназначена для связи людей со всего мира.
    бонгакамс пары
    За счет четких изображений и превосходным звуком, любое общение кажется естественным.
    Войти в открытые чаты инициировать приватный разговор, в зависимости от ваших потребностей.
    Единственное условие — стабильное интернет-соединение и совместимое устройство, и вы сможете подключиться.

    Reply
  24. casino slots

    This website, you can access a great variety of casino slots from leading developers.
    Users can try out classic slots as well as modern video slots with high-quality visuals and bonus rounds.
    If you’re just starting out or a seasoned gamer, there’s something for everyone.
    sweet bonanza
    Each title are instantly accessible round the clock and designed for desktop computers and mobile devices alike.
    All games run in your browser, so you can get started without hassle.
    Platform layout is easy to use, making it convenient to find your favorite slot.
    Join the fun, and dive into the excitement of spinning reels!

    Reply
  25. ErickSkith

    Mechanical watches stand as the epitome of timeless elegance.
    In a world full of digital gadgets, they still hold their appeal.
    Designed with precision and expertise, these timepieces reflect true horological beauty.
    Unlike fleeting trends, mechanical watches never go out of fashion.
    https://eoovbook.com/read-blog/20090
    They stand for heritage, refinement, and enduring quality.
    Whether used daily or saved for special occasions, they always remain in style.

    Reply
  27. vavada

    Here, explore an extensive selection virtual gambling platforms.
    Whether you’re looking for traditional options latest releases, there’s a choice for any taste.
    All featured casinos fully reviewed for trustworthiness, so you can play securely.
    gambling
    Moreover, this resource offers exclusive bonuses along with offers for new players including long-term users.
    Due to simple access, finding your favorite casino is quick and effortless, making it convenient.
    Keep informed about the latest additions with frequent visits, because updated platforms appear consistently.

    Reply
  28. play slot

    This website, you can find lots of casino slots from famous studios.
    Users can experience traditional machines as well as feature-packed games with stunning graphics and interactive gameplay.
    If you’re just starting out or a casino enthusiast, there’s something for everyone.
    play bonanza
    Each title are ready to play round the clock and designed for laptops and smartphones alike.
    All games run in your browser, so you can get started without hassle.
    Platform layout is easy to use, making it convenient to browse the collection.
    Register now, and dive into the thrill of casino games!

    Reply
  29. Ralphmab

    Эта обзорная заметка содержит ключевые моменты и факты по актуальным вопросам. Она поможет читателям быстро ориентироваться в теме и узнать о самых важных аспектах сегодня. Получите краткий курс по современной информации и оставайтесь в курсе событий!
    Подробнее – https://medalkoblog.ru/

    Reply
  30. 性别

    这个网站 提供 丰富的 成人资源，满足 成年访客 的 兴趣。
    无论您喜欢 哪一类 的 影片，这里都 一应俱全。
    所有 材料 都经过 严格审核，确保 高质量 的 视觉享受。
    色情
    我们支持 不同平台 访问，包括 手机，随时随地 自由浏览。
    加入我们，探索 激情时刻 的 私密乐趣。

    Reply
  31. 拜物教

    本网站 提供 多样的 成人资源，满足 各类人群 的 兴趣。
    无论您喜欢 哪一类 的 视频，这里都 一应俱全。
    所有 内容 都经过 专业整理，确保 高清晰 的 观看体验。
    私人照片
    我们支持 不同平台 访问，包括 电脑，随时随地 尽情观看。
    加入我们，探索 无限精彩 的 两性空间。

    Reply
  32. play slots

    On this site, explore a variety of online casinos.
    Interested in classic games latest releases, there’s a choice to suit all preferences.
    All featured casinos checked thoroughly for safety, so you can play securely.
    pin-up
    Additionally, the site provides special rewards along with offers targeted at first-timers including long-term users.
    Due to simple access, finding your favorite casino happens in no time, enhancing your experience.
    Be in the know regarding new entries through regular check-ins, because updated platforms appear consistently.

    Reply
  34. порно онлайн трансляция

    На нашей платформе фото и видео для взрослых.
    Контент подходит для взрослой аудитории.
    У нас собраны множество категорий.
    Платформа предлагает лучшие материалы в сети.
    лесбиянки порно онлайн
    Вход разрешен только для взрослых.
    Наслаждайтесь удобным интерфейсом.

    Reply

Leave a Reply

Your email address will not be published.