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As a chiropractor, migraines are a common complaint by many of my patients. In my office, I take a look at things through a natural approach that can help decrease the severity and frequency of migraines. Along with chiropractic adjustments specifically to neck region that can significantly improve symptoms, I also address the patients’ nutrition and other factors. The first and most important part is having my patients track their migraines by starting a journal. I tell them to write down the day, time, and severity of their pain. Along with this, keeping a food journal is very important. In many cases, certain foods can trigger migraines and if you can find the culprit this can prevent further ones from happening. If you find certain foods are triggering headaches, those foods should immediately be removed from you diet. Missed meals are also a common trigger because of the fluctuation of blood sugar that can escalade pain that triggers a migraine. 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