Set SMART resolutions Susan Ryder January 7, 2017 Entertainment 9 Comments Set SMART resolutions Specific Measurable Attainable Realistic Time-specific You are Human It is okay if you mess up, don’t be so hard on yourself. Just make sure you learn from your mistakes. There are going to be set backs along the way, but acknowledge them and move on. Have a support system Tell a friend or family member about your resolution and have them hold you accountable. Better yet, find someone who has the same or similar goals as you and strive to achieve them together. Oftentimes we find we can push ourselves beyond what we thought or not cave in to an old habit when we are along side someone else who is watching or going through the same thing. There’s also a lot to be said for having a friend or group sharing your same passion of change and will keep you moving closer and closer to your ultimate goal. Little steps to change Breaking a habit or starting a new one is difficult, so start with small changes that will add up to a big change. For example if you are wanting to lose 50 pounds in 2016, it is better to start with small changes in your diet and exercise as opposed to completely changing your lifestyle starting on January 1st 2017. If your diet is not the greatest, start by adding one fruit and vegetable a day and eliminating one processed food. If you plan on starting to exercise, start with just 10 minutes a day and adding a minute every week to your routine. If you are a soda drinker, try cutting out one soda a day and replacing it with water. Making small changes will allow your body to adjust to the new you and you won’t have a feeling of being burnt out. You should absolutely strive to better yourself by accomplishing goals. However, you shouldn’t force your goals when the time isn’t right. New Year’s might feel like a great time to take a stand, but you’re better served waiting until you’re more fully committed -mentally, physically, and spiritually. Have hope, try new things, see the good, challenge yourself, choose to be happy, and become your best you. Cheers to 2017, I hope this is the best year yet and wishing you lots of success as you make a positive change in your life. 9 Responses 6a5el July 1, 2025 deltasone 20mg over the counter – https://apreplson.com/ buy deltasone 40mg online cheap Reply of3xr July 3, 2025 medication for ed – https://fastedtotake.com/ over the counter erectile dysfunction pills Reply 783if July 4, 2025 buy amoxicillin online cheap – https://combamoxi.com/ buy amoxicillin tablets Reply kyipd July 10, 2025 diflucan sale – https://gpdifluca.com/# buy fluconazole generic Reply pqo48 July 11, 2025 cenforce 100mg ca – https://cenforcers.com/ order generic cenforce 100mg Reply gbzsl July 13, 2025 canada cialis for sale – https://ciltadgn.com/# e20 pill cialis Reply ConnieFaice July 14, 2025 cheap zantac 300mg – this buy zantac pills Reply cp3rf July 15, 2025 buying generic cialis online safe – strong tadafl maximpeptide tadalafil review Reply ConnieFaice July 16, 2025 This website really has all of the low-down and facts I needed to this case and didn’t know who to ask. online Reply Leave a Reply Cancel ReplyYour email address will not be published.CommentName* Email* Website Δ
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