FRESH VERSUS CANNED VERSUS FROZEN

FRESH VERSUS CANNED VERSUS FROZEN When I sit down with my patients for nutritional counseling, they are so happy to show me all the fruits and vegetables they are getting in their diet. However, many do not...

THE FABULOUS LIFE OF APPLE CIDER VINEGAR

THE FABULOUS LIFE OF APPLE CIDER VINEGAR Vinegar has been used for centuries for all kinds of things in the kitchen including cooking and cleaning. It is also an old folk remedy that was used for many...

FOODS FOR YOUTH//START LOOKING YOUNGER

FOODS FOR YOUTH As I wrote my previous article about ways to keep your skin looking youthful, I got to thinking about foods that can also help keep us looking young. I did some research and are there lots of...

SKIN//BEST PROTECTIONY

SKIN//BEST PROTECTIONY Our skin is your best protection your body has yet it can be your worst enemy at times. It shows the stories of your life from a sun kissed tan to the glow of pregnancy. Or the less...

VODKA//WHAT TO KNOW

VODKA//WHAT TO KNOW When you think about vodka you think about just hanging out with friends and having a great time. It is the time when people get together to share well times and create new memories. This...

WHY YOU SHOULDN’T EAT IN YOUR CAR

WHY YOU SHOULDN’T EAT IN YOUR CAR Sitting at the kitchen table - at their desk, at sporting events, at social gatherings, standing at the kitchen counter, in front of the TV and even in their cars. With...