Author Rachel Freeman

Healthy Fats-Believe it or Not Are you afraid of fats? Most people are due to the recent hype of low fat advertising on food labels and packaging that has people looking for other things when getting food....

To Ice or to Heat- That is the question! Working in a chiropractic office, I see lots of different types of injuries with my patients whether brought on by sports or everyday activities. The most common...

IMPROVING OUR CHILDREN'S HEALTH     Nutrition, education, and food policy affect all of our children. There are so many foods and ingredients that are being put on our grocery...

To Ice or to Heat //That is the question! Working in a chiropractic office, I see lots of different types of injuries with my patients whether brought on by sports or everyday activities. The...

Sugar: The Not So Sweet Facts   Is sugar making us sick? According to over 8,000 scientific papers, it is! Studies have shown that too much sugar can lead to many chronic diseases not...

EAR INFECTIONS IN CHILDREN Did you know the most common reason parents take their children to the doctor is for middle ear infections? They account for 35% of all pediatrician visits and 3 out of 4 children...

Children and Chiropractic care Chiropractic is steadily growing as a profession as the amount of parents who are seeking chiropractic care for their children. I have people all the time ask how...

Natural Remedies for Joint Pain It is estimated that 52.5 million American adults (22.7%) annually are told by their doctor that they have some form of arthritis, rheumatoid arthritis, gout,...

Healthy Baking:The Gluten-Free Way   In the past if you needed to bake a gluten free recipe you had to make your own baking mix. This took a lot of trial and error and often resulted in...

Diagnosis: Text Neck Text Neck, definitely a condition coined in the past decade among health care professionals when describing the symptoms of their patients. With the advancement of...