Author Susan Ryder

MOTIVATION FOR EXERCISE WHEN YOU HATE IT Think about something you absolutely have to do every day. You might not particularly enjoy doing it, but it’s part of your routine such that, if you didn’t do...

TRANSFORMATIONS: DESIGNS OF A DECADE ART EXHIBIT AT THE DINAH WASHINGTON CULTURAL ARTS CENTER The Arts Council of Tuscaloosa will host an exhibit of work by local artist LaShonda Robinson at the Dinah...

TUSCALOOSA RIVER MARKET // SUPPORTING THE MISSION TO SHOP LOCAL On the beautiful riverbank of the Black Warrior River in Tuscaloosa on Saturday mornings you can find local farmers setup at the River Market...

SEAFOOD // POSITIVE EFFECTS ON HEALTH Seafood is a source of high quality protein and is best source of Omega-3 fatty acids. It also contains many vitamins and minerals which increase their nutritional...